Jerry Brainum I’m Jerry Brainum. You may recognize my name from the hundreds of research-based articles I’ve written for bodybuilding and fitness magazines. The latest Tweets from Jerry Brainum (@JerryBrainum). Editor-in-Chief, Applied Metabolics newsletter. Science writer for over 40 years. Venice, CA. Home Tags Jerry Brainum. Tag: Jerry Brainum. video ยท Originals WATCH: Jerry Brainum Talks About If You Can Out Train A Bad Diet. October 2,

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But in this publication, there are no holds barred. This may have been due to an increase in the activity of energy-producing pathways, as well as increased norepinephrine, release both tapping into stored body fat for energy. It’s best to use this exercise as a finishing pump movement, but it can also be used to pre-exhaust the lats first.

And I like the fact that jetry has “Brain” right there, in black and white, in his name! An added bonus here is the braknum of serious back injuries. Yes, increase weight as you get stronger, but never sacrifice form for weight.

Jerry Brainum | Nutrition, Health, and Exercise | Applied metabolics

That’s likely the reason that garlic lowers blood pressure, since the increased NO that results from eating garlic will dilate blood vessels. All photos and articles are double watermarked. J Med Food Some blogs appear to be written just to impress about how “smart” the writer is. The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the brainun 40 years.

This blunting of blood flow may subsequently increase intramuscular metabolism and local anabolic hormone release. How garlic brings down blood pressure is of interest to bodybuilders. There will be material in Applied Metabolics Newsletter that doesn’t appear anywhere else, not in magazines, or on the web. I will discuss all of them in this newsletter, many of which I have not previously discussed. We would see each other from time to time at Gold’s gym in Venice.

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Jerry Brainum is unique among writers because he has the ability to bridge the gap between highly technical medical and nutritional information, yet can interpret and translate that often esoteric information into a form that is both braunum and readable to anyone, regardless of science background.

brainu But there is a notable problem with these sources. It’s easy to be mislead by the inaccurate information and pseudoscience available on various web sites, forums, and blogs. We were both friendly guys who took time out to talk to and help people. The weight used in this combination is secondary to using good form.


My name is Jerry Brainum, and anyone who has read bodybuilding magazines over the past 35 years will likely recognize my name. I predicted that arginine, an amino acid, would be the basis of NO supplements aimed at bodybuilders.

Whether GH, post-maturityactually works in building more size and strength has never been firmly proven with adequate independent, replicated studies. It’s all bgainum easy to let the powerful arm or shoulder muscles take over when the back should be doing the work.

Olympia winner, has said that my articles were the only articles he read in bodybuilding magazines. Newer Post Older Post Home. Instead, they are top heavy in graphs, which more often than not, obscure rather than enhance complete understanding.

Jerry Brainum Archives – Page 2 of 8 – Generation Iron Fitness & Bodybuilding Network

Thursday, September 6, Should you supplement with Gamma-linoleic acid? The best way to do this is in the usual rowing position. What sets him apart from others is that he connects the dots between this study, and dozens of others.


Indeed, the average bodybuilding magazine often contains up to 65 percent advertising. In this publication, I will impart this knowledge.

I’ve had over 5, magazine articles published under my own name and various pen names. I wound up speaking with him quite a bit,and he provided help to me in the most sophisticated manner. I soon realized that Jerry was an extremely knowledgeable guy. He’s been involved in our sport in an important way since day one.

AMN is the greatest bargain you will find related to exercise, fitness, and health at a cost of only 33 cents a day. Monday, January 29, Bulbs With Benefits: Video by Jerry Brainum. All of those athletes depended on me for one thing: No one wants to wind up decrepit, senile, and unable to care for themselves.

Universe and screen Hercules, Reg Jeerry.

Some champions, such as former multi-Mr. Such fats are highly prone to oxidation, however, and that opens the door to brain degeneration. Home About Jerry Brainum Contact. Occlusion training involves a minor disruption of blood flow to a working muscle through use of a special cuff device.

I went on to win that competition. You can try trial and error, or read B. Other publications offered over the Internet are often three-times the monthly cost of AMN, yet contain far less information in each issue. Looking at Phil’s back would make you think he did lots of plus pound bentover rows to get that way. This is a special protein secreted by fat cells.

Hold the contracted position for three seconds, then lower slowly. A third option is changing exercises.